September 26, 2021: Variety: MP, DL

Cossack sequence including bw windmill MP: 20 kg x 5L/R PU: rings, 1, slow - good except hurt at very top, but not as badly as sometimes .. MP: 20 kg x 5L/R CU: bar, 1 slow as 5-sec up, 10-sec hold at top, 5-sec down DL: Conventional Eleiko, 120 kg (265 lb) x 3 double over, paused tng - first in a while