September 29, 2021: Variety: ruck, walk, Neider press, MP (80% as 7 reps), SW

walk 2 mi w/ 25 lb in pack a few goblet squats, LLBS w/ 135 lb, and deadlifts with 225 lb break walk 1.5 miles unweighted Neider Press: 8 kg, rf, 1-2-3-4-5 ladder w/o putting the weight down break MP: Doing DDD w press, and since I don't have 22 kg: 20 kg x 7L/R, 7L/R PU: 1 slow on rings: 5 up, 10 at top, 7or 8 down SW: 00:00 32 kg x left x 10 01:00 32 kg x right x 10 02:00 32 kg x left x 7 03:00 32 kg x right x 7 - total 34 swings