Wednesday, September 22, 2021
September 22, 2021: PU, Neider Press, DL, SW, GU
PU: 1 very slow on rings. Less discomfort in left shoulder this time, still a little, paused there to feel it out, making progress for sure. Now doing all my short bar hangs in 4 different positions: overhand, both over/under grips, and underhand.
Neider Press: lf, 1-2-3-4-5 ladder, no break first 4 rungs, short rest between last two.
While teaching:
SW: 32 kg x 2h x a few
DL: end of teaching session, 225 lb x 10, light tng, felt great to do
break
SW:
00:00 28 kg x left x 10
01:00 28 kg x left x 10
03:00 28 kg x left x 10
04:00 28 kg x left x 10
06:00 28 kg x left x 10
07:00 28 kg x left x 10
09:00 28 kg x left x 10
10:00 28 kg x left x 10
11:00 28 kg x left x 10
12:00 28 kg x left x 10 - as yesterday but w/ 28 kg. Experimenting with keeping elbow really locked out, seems to feel better!
break
GU: 8 kg, 2R/L, 2R/L to hand. Figured out that right oblique doesn't fire when weight is on right side, thinking about making that happen fixes most things.
PU: rings, x 1, 1, super slow - didn't false grip solidly 1st rep, hurt left side. Better grip on next rep and it was good.
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I used the hook grip doing Olympic Weightlifting
ReplyDeletefrom 1970 (I was 12) to 1976.
I still use the double overhand hook grip for heavy lifts. I train my thumbs doing rack holds
so they are ready when needed.
peace
Unknown, why do you mention hook grip here? I am familiar with it, have trained it a few times in the past, but I make my living playing the piano and it bothered my thumbs so, after a few tries, I decided against it for good.
ReplyDeleteSorry about that. I only mentioned it because it's becoming more common for the hook grip to be used for deadlifts.
ReplyDeleteNot cool for piano players though.
Oh my name is Scott Webster.
ReplyDeleteNice to "meet" you, Scott Webster.
Delete