September 16, 2021:SW, GU, 1-leg 2-kb DL

SW: 00:00 40 kg x 2h x 10 01:00 40 kg x 2h x 10 05:00 28 kg x left x 10 06:00 28 kg x left x 10 10:00 28 kg x right x 10 11:00 28 kg x right x 10 - total 60 swings, avg HR=127, max=146 GU: 12 kg x 3 alternating singles each side, rf, to hand. Finding same problem as w/ swings, need to focus on pressing down with right foot when that's the bent leg. Perhaps related to nerve damage I still have, don't know, doesn't matter, just need to do it. 12 kg is right weight for me to sort out my getup issues, need to stay with this weight a while. 1-leg, 2-kg DL - never really did these before, looking at them as stepping stone to barbell of same lift. 2 x 8 kg x 1R/L 2 x 12 kg x 1R/L 2 x 16 kg x 1R/L - got better as they went, ought to work up this version a bit before switching to barbell