Today, Monday, April 16
AM: getups w/ 4 kg, alternating singles, bell on right side first, 5 each way.
Experimenting with rolling over the down leg into a b-squat position, so far, liking it.
PM:
Walk
MP: 16 kg, various singles, doubles, and triples w/o putting the bell down, supersetted w/ Archer pullups in pairs (one each side)
SN: 16 kg x 10L, rest, 10R
Tuesday, April 17, 2018
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