Wednesday, April 4, 2018

DL, Ab Wheel

Tuesday:

DL: bar on 4" blocks

reps w/ same weight done w/ standup reset and a few breaths between

225 x 1 r/u
225 x 1, 1 l/u - needed to push harder w/ left foot, hence 2nd rep

275 x 1 r/u
275 x 1 l/u

315 x 1 r/u
315 x 1 l/u

370 x 1 r/u
370 x 1 l/u - tiring but doable

390 x fail x r/u - lower back felt fatigued, didn't even bother to complete getting weight off the blocks.  Felt tired even approaching the bar.  Just couldn't get tight.  Next time, 375, 380, or 385 for more than 2 reps will be the goal - this is too heavy after 370, and maybe too heavy, period.  I think 375 would be prudent.

OHP: stick x 20

Wheel: 4th step, standing x 5 singles

No comments:

Post a Comment