Wednesday off
Today, Thursday
AM:
various GU, GS, KB FSQ w/ 2 x 24 paused, and SW 44 kg x 6, 6
Planned PM: Press, PU, DL
MP: 16 kg, rf x 1, 2, 3 w/o putting bell down, superset to PU archer, lf
rest a few
Repeat above but MP lf, and archer rf and got one each way but twice while I was up there.
Focus is on keeping right shoulder rolled back into proper position, and then keeping it tight.
DL:
try to start each set w/ wedge, use light and paused tng for the remaining reps
225 x 6 double over
245 x 5 r/u
265 x 4 l/u
285 x 3 double over - grip was iffy
305 x 2 r/u - last rep quick descent
325 x 1 l/u - slow grind, quick descent. My son said the weight moved to the right in the middle of the ascent.
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