short walk
warmup:
GS: 24 kg x 3, 36 kg x 2
BP: week 3, session 1
95 x 5
115 x 3
135 x 4
145 x 3
165 x 1
Planned: 135 x 3, 115 x 2
Actual: 135 x 9
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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