Today, Wednesday
GS:
bw x 5
24 kg x 5, paused and exhaled
FS 24 kg x 2 bells x 5, paused and exhaled
SW:
24 kg x 10L, 10R, 10L, 10R, 10L - on the :60, total 50 reps. left definitely worse, trying to improve form in smoothness and connectedness - just feels off on that side, slow, weak.
GU:
4 kg, lf, 5 alternating singles in our new form. Interesting that firing right glute but not left is easy, but firing left glute makes right want to fire also - that is part of the route of my problems w/ my left arm up.
Maybe more later but no heavy DL
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