Today, Monday:
AM:
GS: bw only x 5, 24 kg x 5, x 1 @ 16 kg w/ 5 curls at the bottom
SW: 44 kg x 2h x 10, 9, 10 on the 1:30. Shortened middle set by a rep because my balance felt funny.
Heart pounding by the end of the last set, time to stop for today w/ a goal of doing swings every day this week.
Walk
PM:
MP: 16 kg x 1-2-3, lf, w/o putting bell down, superset w/ Archer PU, lf, x 2 each way
rest a few
Repeat above
break
Rings: StC + FL x 1
breatk
DL:
Trying an experiment. Today
245 x 5 l/u paused tng
295 x 2 l/u, x 2 r/u, x 2 l/u paused tng w/ 2-3 min rest between sets
The idea is to repeat this session a few times to come to a conclusion about which over/under I really prefer - I'm still not sure. l/u, r/o was the focus this session and what I've been competing with lately.
The plan is that 295 x 6 is my DDD, and 245 x 5 is my warmup.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment