MP, SQ in a few different ways.

StrongFirst Barbell Cert coming up, let's practice our standing military press:

bar x 5

65 x 5

85 x 5, 2 - second set, focus on using front shoulder muscles, felt fine

Long break

Decided to try some of the SFB tests

SQ: 135 x 5 deep and paused - will need to do bodyweight, haven't done this in a while

FSQ: 135 x 5 deep and paused.

Zerchers are a lift I don't do and they're on the lift list but not the test list.

bar x 3

95 x 2 - need to lower safeties even further, x 3 - need to figure out where to put elbows, seems like inside knees would be best.

Onward and Upward