BP/FSQ, DL

Wed - 4 mile walk, stretch

Thu - 2 mile walk, stretch

Friday:

With my 16-year-old and one of his friends from the soccer team, so this is going to be an off-program guesstimate at light day.

Narrow BP and FSQ

BP: 135 x 1-2-3, 1-2-3

FSQ: work up to 135 x 5

BP: 135 x 1-2-3

FSQ: 135 x 5, all fsq paused, last rep of all sets longer pause


DL: narrow sumo, touch and go

left under, 225 x 10

right under, 225 x 10 - sets of 10 deadlifts are freakin' cardio!


Onward and Upward