Friday, July 5, 2013

A few barbell lifts: MP, FSQ, SQ, BP, DL

Getting ready for the AZ StrongFirst Barbell certification

MP:  95 x 4, 4

FSQ: 135 x 5

SQ: 135 x 3, 155 x 5

BP: bar x 3, 135 x 5, 155 x 3, 170 x 1, 175 x 1 - enough for today

DL: narrow sumo

265 x 3 right under

285 x 3 left under

Onward and Upward

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