Getting ready for the AZ StrongFirst Barbell certification
MP: 95 x 4, 4
FSQ: 135 x 5
SQ: 135 x 3, 155 x 5
BP: bar x 3, 135 x 5, 155 x 3, 170 x 1, 175 x 1 - enough for today
DL: narrow sumo
265 x 3 right under
285 x 3 left under
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment