Monday, July 22, 2013

Medium Day : 12 reps each BP and FSQ

Medium Day of my new ladder cycle.

Instead of 4 x (1-2), I elected to do 6 x 2

BP: 135, narrow grip, 2 reps x 6 sets

FSQ: 135, 2 reps x 6 sets

Video of 4th set: http://youtu.be/k1tvj6LKAa4

I don't think anyone will be complaining that my squats aren't deep enough. :)

32: 2-hand swings x 20

Onward and Upward

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