Medium Day of my new ladder cycle.
Instead of 4 x (1-2), I elected to do 6 x 2
BP: 135, narrow grip, 2 reps x 6 sets
FSQ: 135, 2 reps x 6 sets
Video of 4th set: http://youtu.be/k1tvj6LKAa4
I don't think anyone will be complaining that my squats aren't deep enough. :)
32: 2-hand swings x 20
Onward and Upward
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