Week 3, Day 2 - BP 165/175, DL 295

Day on Wed which is a day early - need to keep to the schedule somewhat for PL meet in June, need to rest up for BW Cert weekend coming up in 3 days.

BP:

90 x 5

135 x 3

165 x 3 - was hoping for 5 but this is on one day's less rest and I'm tired from both life and lifting,

165 x 2 - first rep felt great, so I decided to just go for a single for the next one and,

175 x 1 - slower but, hey, time under tension is good. :)


DL:

2-1/4" platform: 225 x 2 overhand

3" platform: 225 x 2 overhand, 265 x 1 overhand

2-1/4" platform - no more double overhand grip for work sets this cycle

295 x 5 r/u - tired for 2 but OK to tough them out.

x 3 l/u - too tired for 5, out of breath, don't know if it's grip-related or not but grip felt fine.

Skipped 3rd set - that's OK, we'll go for 3 x 3 next week on 1-1/2" platform

Onward and Upward.