Friday - no lifting, very busy day
Saturday - some BP very narrow grip @ 95 lbs.
Sunday
Pistol: 1 each way, lf, pause at bottom and release some air, etc.
1A1L PU - 2-step height, rf, 1 each way
Long rest
Repeat above but as Crane Pistol and 2 reps each side on PU
BP:
very narrow grip at 95 lbs., then 135 w/ grip inside the rings and big pause on chest, x 4, focus on breaking the bar and gripping it like crazy, something I haven't been doing enough of.
Enough for today - will go cut the lawn now.
Onward and Upward
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