Nice weekend albeit with a lot of driving. GTG pistols and one-arm, one-leg pushups, more of the former than the latter. Walked, stretched.
This morning - bw crane pistol on the porch: 1 left, 1 right, 1 left - got really deep on left for the first time in a long time, maybe ever.
FSQ: 65 x 3
SQ: 135 x 4, 155 x 1, 175 x 5 - paused last rep, x5, x 5
OHP: bar x 5, 65 x 3, 90 x 5, x 4 (solid but another didn't seem like a good idea), x 3
Onward and Upward!
Monday, May 6, 2013
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