Monday, May 6, 2013

SQ 175, OHP 90

Nice weekend albeit with a lot of driving.  GTG pistols and one-arm, one-leg pushups, more of the former than the latter.  Walked, stretched.

This morning - bw crane pistol on the porch: 1 left, 1 right, 1 left - got really deep on left for the first time in a long time, maybe ever.

FSQ: 65 x 3

SQ: 135 x 4, 155 x 1, 175 x 5 - paused last rep, x5, x 5

OHP:  bar x 5, 65 x 3, 90 x 5, x 4 (solid but another didn't seem like a good idea), x 3

Onward and Upward!

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