A Busy 7 Days, SQ 195, BP 175 x 1, 1

Last Thursday, off but lots of nonsense with a new-to-us used car we bought for my wife.

Friday, fly to Phoenix, drive to Tuscon, AZ for StrongFirst Bodyweight cert.

Saturday, BW cert Day 1, taught the pistol for 2 hours, fell asleep before group dinner

Sunday, BW cert Day 2, drive from Tuscon to Phoenix, get on a red-eye home.

Monday, yesterday, arrive at home at about 8 AM, errands, cut grass, etc., manage a 2-hour nap, teach

Tuesday, today - changed unintentionally to SQ/BP instead of SQ/OHP but that's life...

FSQ: 135 x 1 - decided against too-light warmups, generally will try what I do well for deadlifts, which is:

Minimal warmups starting with enough weight to matter, and therefore

Exact same form on warmups as on work lifts

And we'll add, since I'm inexperienced with heavy SQ singles, a SQ single each workout then backoff sets

SQ:

135 x 1

155 x 1

175 x 2

195 x 1 - 20 lbs. more than anything yet in this cycle

175 x 2


BP:

135 x 3

155 x 1

175 x 1, 1

Onward and Upward