SQ singles up to 205, OHP 95 x 3

Sunday - way too much driving on a rainy day, back felt lousy, shoulders and neck tight.

Monday - still felt bad in back, neck, and shoulders, got a little "catch" in the lower back when tying my shoes.

Tuesday - back, neck and shoulders better but not 100%, small catch in back when bending over first thing in the AM but a few hours later, after a nice, long walk, everything felt good.

FSQ: 65 x 5

SQ: 135 x 3, 155 x 1,

start video, singles at 175, 185, 195, 205 - not sure if 205 was deep enough

video  http://youtu.be/uD-hYmoWOuc

Abs are my weak point in my squat - need to get turned under more at the top.  Also, for 215 next week, need fewer ramp-up lifts, e.g., 155, 175, 195, 215.  Felt like I used too many dead abbies on 175 and 185 today and didn't have them for 195 and 205.


OHP:

bar x 5

65 x 4

85 x 3 - should have just been a single but they felt easy

First triples for work sets this cycle:

95 x 3, 3, 3


Onward and Upward