Rolling heels over head
FMS upper body only rolls w/ 18 kg partial getups, 3 each side.
24: windmill, 3 each side
18: snatch, 30L+30R in about 3:00
Subscribe to:
Post Comments (Atom)
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment