Yesterday, nothing - my first medium day featuring ladders to 3 left me tired and I've been very busy.
Today, a few Cossacks to warm up and that's all.
1-Arm Bar Hangs
- :30 each way with a standard grip, :25 each way with a thumbless grip.
Then two lifts with a 16 kg:
Windmill - 3 each side
Snatch - 25L+25R in 2:00
Interesting to snatch with a fried grip, but good grip training and a character builder, too. :)
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