Friday, January 27, 2012

Variety - 1-Arm Hangs, Light Windmills and Snatches

Yesterday, nothing - my first medium day featuring ladders to 3 left me tired and I've been very busy.

Today, a few Cossacks to warm up and that's all.

1-Arm Bar Hangs

- :30 each way with a standard grip, :25 each way with a thumbless grip.

Then two lifts with a 16 kg:

Windmill - 3 each side

Snatch - 25L+25R in 2:00

Interesting to snatch with a fried grip, but good grip training and a character builder, too. :)

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