Variety Day
warmup 18 kg: 3 x (1-arm back rolls, 1 side roll, 1 getup to hand). Total 2 each side
Lift #1: One-Arm Bar Hangs - :45 Right, :45 Left
45 minute rest
Lift #2: 18 kg snatches at a brisk (~30/min) pace - 35L+35R
Note the integration of mobility and light getups. Note also the low volume of all three movements: getup, bar hang, snatch.
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