24 kg bell for presses, 24 kg bell on alternating feet by the rung/set for pullups
(1-2) x 5 ladders - no break between rungs, ~3:00 between ladders
Notes
- Presses, not C&P, this ETK ROP cycle. I don't know why, just feels right, probably because of the relatively light weight.
- The short rest periods aren't because I'm looking for hypertrophy, they're because the weight is light.
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