Friday, March 15, 2024
March 15, 2024: SQ, BP
Two days ago, busy day, tired and sore, didn't lift
Yesterday, had a 24-hour stomach bug
Today, Friday
WM: 4 kg x 2, 6 kg x 1
SQ:
65 kg x 3
75 x 5
80 x 4
85 x 2
BP:
Going on 3 min rests instead of 5
60 kg x 5, 5 - felt much too light
65 kg x 5, 4 - failed 5th rep, felt really pumped before last set, should have waited longer
March 12, 2024: DL
Two days ago, Sunday, usual Rings and nothing else
Yesterday, Monday
WM: 4 kg x lf x 1
Rings: usual
walk
Today, Tuesday
BP: 60 kg x 5, 5, 5, 5, 5
long break
walk
DL:
125 kg hack least favored r/u x 4
125 kg conventional r/u x 4
135 kg conventional l/u x 4
Saturday, March 9, 2024
March 9, 2024: SQ
SW: a few while teaching
break
walk
SQ:
65 kg x 10 - just to shake things up a bit
75 x 5
80 x 3
Friday, March 8, 2024
March 8, 2024: SW
WM 4kg x 1 lf
Rings - usual including 3 FL spaced out
break
walk 3 mi
SW: 32 kg x lf x 6's x OTM for 24 sets/minutes, NL = 144
avg = 145, max = 158
Thursday, March 7, 2024
March 7, 2024: SQ, DL
skipped rings
some yard work
SQ:
70 kg x 5
75 kg x 4, 4
BP:
70 kg x 1
break
DL:
125 kg x double over x hack x 3
132.5 kg x r/u x conventional x 3
132.5 kg x l/u x conventional x 3
March 6, 2024: SW
Rings: Usual
walk about 3 mi
SW:
32 kg x lf x 6's OTM for 24 sets
NL = 144
had been eating, pulse was 95 to start
avg = 144, max = 160 - not red zone but close, still was able to talk reasonably comfortably
Tuesday, March 5, 2024
March 5, 2024: SQ
Sunday, was very tired, so no lifting and just a short walk
Monday, also still tired, did rings, took a 1-hour walk, still no lifting
Today, Tuesday:
Rings: usual
break
walk
SQ: low bar, back
65 kg x 5
70 x 5 - both very deep - a good day back to some squatting
Subscribe to:
Posts (Atom)