Variety

Tuesday

Raked some leaves

Windmills with 4 kg and 6 kg

Bent Presses with 8 kg - completely rude to everything that's tight in my right upper back and shoulder.  Should do these a little more often

Press, DL DDD Day 35

Sunday - walk

Monday, today:

walk

Press:

( 22.27 kg x 4, 24 kg x 3, 28 kg x 1 ) x 2

24 kg x 2

22.27 kg x 3, 5, 3

DL - DDD Day #35, planned 320 x 5 singles

275 x 1 double overhand

300 x 1 double overhand - used 2-1/2 lb. plates, shame on me :)

320 x 4 singles - first two right under, last two right over

used 2-1/2 lb. plates again, shame on me again. :)

DDD #34

DDD #34

Lifted a little after 6 PM, unusually late, but 275 isn't that heavy any more, so it was fine.  5 singles OTM or so, probably less.

Will do 320 lbs. on Monday for day #35, looking forward to it.

Ate a lot today, feels good, and looking forward to eating some more soon!

-S-

Swing, Press, DL

Felt tired on Wednesday, and because I had to play for a few hours in the evening, decided not to deadlift

Come Thursday, felt completely wiped out and fortunately had a quiet daytime schedule, so just walked, no lifting

Friday:

Swing:

28 kg x 10L, 10R, then 40 kg x 10 2h

Rest a couple of minutes then repeat, total 60 swings


Press:

24 kg x 3


DDD #33 (last friday was 30, Mon=31, Tue=32, off Wed/Thu)

275 x 5 - simple, walked away each time to try to keep the CNS fatigue down but still did them on less than 1:00 each.

Swing, DL

Tuesday:

walk, stretch a bit

Swing: 40 kg x 10

Later

DL:

straddle 265 x 1 each way

Conventional

285 x 1, 1 - reset at bottm

285 x 1

285 x 1

No press, but swing, PU, and DL

Take a backoff week from pressing, mostly no pressing at all.

Today, Monday

Swing: 28 kg x 4 sets of 10 1h, left first, OTM.

No presses, but let's do a pullup: bw + 18 kg on right foot x 2, on left foot x 2

DDD #31 today

Conventional:

265 x 1, 1 - reset at bottom

285 x 1, 1 - reset at bottom

285 x 1, 1 - reset at bottom

285 x 1, 1 - reset at bottom - didn't feel quite as fresh but still pretty good

Really getting a nice push off the bottom, keeping the bar close, hips are starting lower.

-S-

Press Test Day, DL

Yesterday, Thursday, just walk and stretch a little.  Got to mid-afternoon and the choice was between exercising and taking a nap - I choose the nap.

Today, Friday:

Press:

21.14 kg x 3
24 kg x 1

Decided to go for multiple singles on a few minutes rest - don't think I have a double in me unless my life depended on it, which it does not.

28 kg x 5 singles on about 3-4 min rest between - this is a PR volume in a single session

DDD #30 (next biggie at day 35)

Straddle - 245 x 5 each way t-n-g

Conventional - 275 x 5, reset at bottom, all done in a minute or so total