Tuesday
Raked some leaves
Windmills with 4 kg and 6 kg
Bent Presses with 8 kg - completely rude to everything that's tight in my right upper back and shoulder. Should do these a little more often
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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