Monday, October 24, 2016

Press, DL DDD Day 35

Sunday - walk

Monday, today:

walk

Press:

( 22.27 kg x 4, 24 kg x 3, 28 kg x 1 ) x 2

24 kg x 2

22.27 kg x 3, 5, 3


DL - DDD Day #35, planned 320 x 5 singles

275 x 1 double overhand

300 x 1 double overhand - used 2-1/2 lb. plates, shame on me :)

320 x 4 singles - first two right under, last two right over

used 2-1/2 lb. plates again, shame on me again. :)




No comments:

Post a Comment