Yesterday, Thursday, just walk and stretch a little. Got to mid-afternoon and the choice was between exercising and taking a nap - I choose the nap.
Today, Friday:
Press:
21.14 kg x 3
24 kg x 1
Decided to go for multiple singles on a few minutes rest - don't think I have a double in me unless my life depended on it, which it does not.
28 kg x 5 singles on about 3-4 min rest between - this is a PR volume in a single session
DDD #30 (next biggie at day 35)
Straddle - 245 x 5 each way t-n-g
Conventional - 275 x 5, reset at bottom, all done in a minute or so total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment