Friday, October 14, 2016

Press Test Day, DL

Yesterday, Thursday, just walk and stretch a little.  Got to mid-afternoon and the choice was between exercising and taking a nap - I choose the nap.

Today, Friday:

Press:

21.14 kg x 3
24 kg x 1

Decided to go for multiple singles on a few minutes rest - don't think I have a double in me unless my life depended on it, which it does not.

28 kg x 5 singles on about 3-4 min rest between - this is a PR volume in a single session

DDD #30 (next biggie at day 35)

Straddle - 245 x 5 each way t-n-g

Conventional - 275 x 5, reset at bottom, all done in a minute or so total


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