May 9: SW

Playing with bar hangs - some straight bar, then some rings with a deeper grip on the bearing hand and more fingertips on the non-bearing side plus moving around and lifting up individual fingers on the non-bearing side. All this because I sprained/strained something trying to do one full hand plus a couple of fingers on the other, ended up making the "non" bearing side do too much work with only two fingers. Rings: FL x 3 then StC + KE - StC really felt the stretch after BP yesterday walk last 1/2 mile or so ruck with 40 extra pounds, 30 in pack and carrying 10 SW: 32 kg x 5's x lf on the 1:15, avg = 128, max = 138. Started at 104 so higher average is to be expected, started 10 minutes after the walk/ruck walk again