April 6, 2022: SW (120)

NP: 2 x 10kg x 5L/R - don't like double as much NP: 10 kg x 4L/R PU: 5 on a regular bar, slightly false grip, dead hang, pack, then up to touch adam's apple to bar on each rep, just a change of pace. Right shoulder a bit uncomfortable, likes rings better break PU: 2 on a regular bar. Used "long collarbone" cue for my right shoulder and it helped a good deal SW: half the reps w/ 32 kg, trying for solid, comfortable grip even at the expense of a little height 00:00 32 kg x left x 10 01:00 28 kg x left x 10 - max = 126 04:00 32 kg x right x 10 05:00 28 kg x right x 10 - max = 128 08:00 32 kg x left x 10 09:00 28 kg x left x 10 - max = 140 12:00 32 kg x right x 10 13:00 28 kg x right x 10 - max = 143 16:00 32 kg x left x 10 17:00 28 kg x left x 10 - max = 148 20:00 32 kg x right x 10 21:00 28 kg x right x 10 - max = 147 avg = 122, max = 148