April 4, 2022: SW (80)

walk NP: 10 kg x 5L/R PU: l-sit PU x 3 on rings NP: 8 kg x 8L/R break SW: enough 32 kg of late, all 28 kg today, best form at top and quickest turnaround at the back 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 08:00 28 kg x left x 10 09:00 28 kg x left x 10 12:00 28 kg x right x 10 13:00 28 kg x right x 10 avg = 125, max = 146