April 12, 2022: SW (120)

Lots of driving later on Sunday (April 10) and again on Monday, yesterday, April 11. Today, Tuesday, April 12: Cossack sequence WM: a few bw and a few w/ 8 kg NP: 10 kg x 5L/R break NP: 10 kg x 5L/R PU: usual l-sit + 2 PU SW: aiming for more explosive reps, plus doing on 3:30/series instead of 4:00 00:00 28 kg x left x 10 - min = 83 01:00 28 kg x left x 10 - max = 135 03:30 28 kg x right x 10 - min = 86 04:30 28 kg x right x 10 - max = 141 07:00 28 kg x left x 10 - min = 112 08:00 28 kg x left x 10 - max = 146 10:30 28 kg x right x 10 - min = 117 11:30 28 kg x right x 10 - max = 148 14:00 28 kg x left x 10 - min = 119 15:00 28 kg x left x 10 - max = 154 17:30 28 kg x right x 10 - min = 123 18:30 28 kg x right x 10 - max = 152 avg = 134 , max = 154