April 5, 2022: SW, SQ

walk NP: 8 kg x 5L/R SW: 00:00 32 kg x left x 5 00:30 32 kg x right x 5 01:00 32 kg x left x 5 01:30 32 kg x right x 5 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - 40 swings today avg = 128, max = 145 break SQ: 155 lb x 7 bounced off bottom 175 x 4 deep enough 195 x 1 205 x 1