April 10, 2022: SW (80)

short walk NP: 10 kg x 5L/R, a little slower and with longer pause at lockout than I sometimes do PU: usual rings, l-sit + 3 PU SW: (on 3:30 today instead of the usual 4:00) 00:00 28 kg x left x 10 01:00 28 kg x left x 10 03:30 28 kg x right x 10 04:30 28 kg x right x 10 07:00 28 kg x left x 10 08:00 28 kg x left x 10 10:30 28 kg x right x 10 11:30 28 kg x right x 10 avg = 133, max = 151 - weird spike while recovering, must be something wrong w/ hardware