December 30, 2021: SW, BP, DL (light)

PU: ring partial x 1 w/ 180 degree rotation SW: 00:00 28 kg x left x 15 02:00 28 kg x left x 15 04:30 28 kg x right x 15 06:30 28 kg x right x 15 - total 60 swings, still dialing in standing plank on left side avg = 125, max = 143 NB: meant to do a few light squats here but was working with my wife deadlifting and just forgot BP: 135 lb x 2 index fingers, x 2 middle fingers 155 x 5, 5, 5, 5, 5 - last rep was a grind, repeat of 2 weeks ago and after a week off/easy DL: 130 kg x 3 r/u, 135 kg x 3 l/u