December 13, 2021: PU, C&P (92.5%), SQ, BP, DL

PU: bw, rings x 1 C&P: change of pace today 20 kg x 3L/R 24 kg x 2L/R, x 3L/R, x 3L/R - first time (this go-round) for 2 triples @ 24 kg), also first time for 10 reps @ 24 kg in 3 sets. SQ: 135 lb x 3 165 x 5, 5, 5, 5, 5 - spread out over a long time, maybe 90 minutes BP: 135 lb x 2 index fingers, x 2 middle fingers, x 2 ring fingers NB: This is backwards of what I usually do, and found my left shoulder sore afterwards, so ... NP: 8 kg x 5L/R - left shoulder feels a little better BP: 135 lb x 5 index fingers, felt fine during, a little sore still afterwards DL: 125 kg x 1 r/u, x 1 l/u