December 1, 2021: SQ, BP, NP, DL

yard work FSQ: 135 lb x 1 LBBS: 135 lb x 2 - super deep, paused, exhaled BP: 135 lb x 7 ring fingers on rings 135 x 8 middle fingers on rings 135 x 9 index fingers 150 x 4 index fingers 150 x 4 index fingers break NP: 8 kg x 6L/R - focus today on keeping shoulder down/packed both before extension and also as I return to the rack position. DL: 125 kg x singles every :30, starting r/u and alternating grip each rep, total 6 reps