Tuesday, December 28, 2021

December 28, 2021: SQ

On the road yesterday Today: Warmup with some "rotator" pullups on rings, just bottom portion, 180 degree ring rotation SQ: 135 lb x 5 165 x 5, 5, 5, 4 - iffy last rep, didn't want to chance another, decided to skip last set also, even though I've recently done 5 x 5 at this weight, was experimenting with form today, and this will be enough. Next week, switching to 5 sets of 4 Also, lots of driving the last couple of days, tired. Discretion will be the better part of valor today.

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