October 6, 2020:

1 mile Buteyko walk w/ 4 pauses, last walk-run SW: 00:00 32 kg x 10 l 01:00 32 kg x 10 r 03:00 44 kg x 10 x 2h 04:00 44 kg x 10 x 2h Like this better when the 2h are first - they are more fatiguing than the 1h and therefore better done fresher. Also been a while since I did these ... walk PU: doubled Eagle Loops, so about 17" difference, x 1 each way, lf short hang, rf, maybe 3-4 seconds uneven rings, now 17" also x 1 each way w/ 5-sec hang at end BP: 135 x 3 155 x 3 165 x 2 170 x 2 10 lifts, Total 1540, HARI = 154 lbs = 88%