Thursday, October 22, 2020
October 22, 2020: GU, SQ/BP/DL
GU:
rf, bw x 1
8 kg: rf, bw x 1 but with lots of repeats of the earlier stages
Also sorting out my "half-kneeling stance," which isn't that. Pushing _backwards_ on the front heel is the key for me.
walk 3.5 miles
SQ: 135 lb x 5
BP: 145 lb x 6
DL:
115 kg x 2 double overhand
125 kg x 2 r/u
135 kg x 2 l/u - good setup for 1st rep, too quick to do 2nd rep and therefore wasn't a good setup or rep
145 kg x 1
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