Monday, October 5, 2020
October 5, 2020
Saturday, taught, had a doctor's appointment, then a 2-hour rehearsal on upright.
Sunday, first indoor church service since March, and 4-mile walk.
Today, Monday, a bit tired but basically OK.
PU: on uneven rings, left first
Rings had been 12" apart
13" apart x 1, still too easy, nose touching top of ring
14" apart x 1, same
hang right 2-3 second, hang left 2-3 seconds
15", same, maybe a tiny bit harder
BP:
135 x 7
145 x 7
155 x 4, 2 = 20 reps = enough for today
DL - focus on hips at start
115 kg x 3 r/u
125 kg x 1 l/u
135 kg x 1 l/u
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