Monday, October 5, 2020

October 5, 2020

Saturday, taught, had a doctor's appointment, then a 2-hour rehearsal on upright. Sunday, first indoor church service since March, and 4-mile walk. Today, Monday, a bit tired but basically OK. PU: on uneven rings, left first Rings had been 12" apart 13" apart x 1, still too easy, nose touching top of ring 14" apart x 1, same hang right 2-3 second, hang left 2-3 seconds 15", same, maybe a tiny bit harder BP: 135 x 7 145 x 7 155 x 4, 2 = 20 reps = enough for today DL - focus on hips at start 115 kg x 3 r/u 125 kg x 1 l/u 135 kg x 1 l/u

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