October 13, 2020: SQ, BP

Not much for the last three days No lifting Saturday, Sunday, Monday, 10-11-12 October. Rehearsal and concert Sat/Sun, recover Monday Today, Tuesday, October 13 - 4 days out from BP + DL (push-pull) meet in Philly SQ: experimenting with hand positions 45 x 5, long pauses, adjust stance 95 x 3, long pauses, adjust stance 115 x 3, short pause, very small stance adjustment 135 x 3 155 x 3, 3 - we'll call it a good day there for today BP: 135 x 8 - PR reps @ this weight - these are getting to be so easy, feels great that this has happened 155 x 6 - also PR reps @ this weight 175 x 2 - also PR reps @ this weight, although I think my butt came off the bench on 2nd rep 2360 lb / 16 reps = 147.5 lb / 175 = HARI = 84.3%