October 30, 2020: SW, DL

Was feeling overtrained, so a few days off. Two days ago, some sprints while walking on errands Today, Friday: SW: 00:00 - 32 kg x 2h x 10 01:00 - same 03:00 - 24 kg x 1h x left 04:00 - 24 kg x 1h x right Trying to wait longer before breaking at the hips on the backswing, better. DL: 115 kg x 3 l/u, x 3 r/u 115 kg standing on 3" platform, x 3 l/u, x 3 r/u - I swear I load up better doing deficit deadlift.