Start earlier than usual, about 9:30 am
Dip stretch x 2 w/ one dip between
Cossacks, bw windmills
headstand and legs down and up a couple of times
Rings: StC + partial FL
walk
SN: 20 kg, tried an interesting time variation, inspired by Q&D:
00:00 - 5r
00:45 - 5l
repeat on 02:00 and 04:00
then switched hands
06:00 - 5l
06:45 - 5r
repeat on 08:00 and 10:00
on 12:00, back to rf, total of 70 reps, up from 60 two days ago, and felt easier as well
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