GU, Stretch, Rings

Yesterday, Tuesday:

walk with a little jog at the end

SN: 20 kg x 5's OTM, rf, total 60 reps, improving form


Today:

short walk again with a little jog

GU: 14 kg x 4 alternating singles on short rest, a best session so far, rf as usual

break

Dip Stretch + 3 dips

Rings: StC + partial FL