Today, Friday
GU: 16 kg x 3 alternating singles
later
GU: 16 kg x 1 alternating single
DL:
120 kg x 2 l/u
130 kg x 2 r/u - least favored grip, hips moved to the left around sticking point, not good
130 kg x 2 l/u - good. This is 80% 1RM
Friday, January 24, 2020
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment