Friday, January 24, 2020

GU, DL

Today, Friday

GU: 16 kg x 3 alternating singles

later

GU: 16 kg x 1 alternating single

DL:

120 kg x 2 l/u

130 kg x 2 r/u - least favored grip, hips moved to the left around sticking point, not good

130 kg x 2 l/u - good. This is 80% 1RM

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