Yesterday, Sunday, 1 GU each side and busy performing day
Today, Monday:
Dip Stretch + 1 Dip
StC + FL on rings
GU: 14 kg x 3 alternating singles, rf, w/ press from elbow and hand on way up. 1st two pretty close together, big break after that. Thought about more but decided no because I'd like to still do other things today, both lifting and practicing.
MP: 24 kg x 1 - just to see what it felt like, and it felt OK.
DL:
120 kg x 3 paused tng, r/u
120 kg x 3 paused tng, l/u
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