Today, Wednesday
Play w/ headstand and handstand
GU: 16 kg x 1 each way, rf - long time w/ non-bearing leg lifting and held in air
DL:
110 kg x 5 paused tng, r/u
125 kg x 4 paused tng, l/u
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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