Today, Sunday
WM:
6 kg x (1 press + 1 WM), 3 alternating singles
8 kg as above x 2 alternating singles
10 kg x 2 press + 1 WM
12 kg x same
DL
105 kg (65% 1RM) on 3"(4 x 3/4") platform, double overhand, solid pause at lockout
15 singles on the :55, total elapsed time 13:00, 10-sec pause at last lockout, had hoped for longer
Sunday, July 14, 2019
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment