Sunday, July 14, 2019

WM, DL

Today, Sunday

WM:
6 kg x (1 press + 1 WM), 3 alternating singles
8 kg as above x 2 alternating singles
10 kg x 2 press + 1 WM
12 kg x same

DL
105 kg (65% 1RM) on 3"(4 x 3/4") platform, double overhand, solid pause at lockout

15 singles on the :55, total elapsed time 13:00, 10-sec pause at last lockout, had hoped for longer

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