Today, Monday
Lots of cleaning and schlepping things today.
Cossack sequence + bw WM
WM: 5 x MP + 1 x WM, lf w/ 8 kg
repeat w/ 12 kg
DL:
conventional on 3" platform
110 kg
5 singles, double overhand, with a 15-20 second hold in lockout position on each rep. Looking to improve grip endurance for Inman. Did a new rep every 2:00, probably need to wait longer between.
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